Resources For Resilience
The COVID-19 Pandemic is challenging everything we've assumed to be stable and safe about our world.
We are here to support you in navigating through this challenge; and, believe we will emerge resilient and stronger than ever.
This page is updated daily.
Loving Kindness Meditation
Many of us are separated from our loved ones during this time of pandemic. Use this simple mindfulness practice to connect through loving kindness with those who are far away (7 mins).
Large world events can make us feel overwhelmed and out of control. Use this tried-and-true practice of compassion to send wisdom and compassion to world leaders, your community, your family, and yourself (10 mins).