Resources For Resilience
The COVID-19 Pandemic has challenged everything we've assumed to be stable and safe about our world.
We are here to support you in navigating through this challenge; and, believe we will emerge resilient and stronger than ever.
Podcasts for Pandemic Resilience
Pandemic of Possibilities by Zach Bush, MD
Ten Percent Happier Podcast by
Greater Good (Berkeley U) Podcasts
Guiding Industry Economic Resilience
Canadian Chamber of Commerce COVID-19
Canadian Federal Government Support for Small Business
Business Continuity During Pandemic (an Australian perspective)
Forbes Magazine – How Your Business Survives Pandemic
Family Resilience Checklist during Pandemic
Psychological Skills for Parents During Pandemic
Resources from the Center for Loss and Life Transition
Coping with Loss and Grief During Pandemic: A conversation series with WBUR, with links to Kubler-Ross's grief framework
Loving Kindness Meditation
Many of us are separated from our loved ones during this time of pandemic. Use this simple mindfulness practice to connect through loving kindness with those who are far away (7 mins).
Large world events can make us feel overwhelmed and out of control. Use this tried-and-true practice of compassion to send wisdom and compassion to world leaders, your community, your family, and yourself (10 mins).
MENTAL HEALTH LINKS
World Health Organization Mental Health for COVID-19
Canada Mental Health Association Resources for COVID-19
Centre for Disease Control Mental Health During COVID-19
British Columbia Directory of Online Therapists
Alberta Directory of Online Therapists
Crisis Services Canada for Suicide Prevention and Support
Mountain town therapists:
Esta Porter, Nelson, BC
Julia Steele, Revelstoke, BC
Nicola Fortin, Canmore, AB